Mindful Happiness at Work (Ages 18+)
This four-week course explains what happiness at work looks like, why it matters, and how to cultivate it. Improved happiness improves the performance for individual employees and organizations as a whole, increasing innovation, productivity, engagement, retention, and the satisfaction quality of individual’s work. We will examine the key factors that empirical research has linked to workplace happiness, zeroing in on practices such as gratitude, developing a strong sense of purpose, and forming authentic, cooperative connections with others. The course will also highlight common barriers to workplace happiness, both at the individual and cultural level.
NO CLASS on Mar 17; still a 4 class session.
Supply list: None