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Mindful Stress Reduction (Ages 18+)

In this four-week experiential class students will be introduced to the elements of the Mindfulness-Based Stress Reduction TM program including practices of present-moment awareness, deep relaxation, and gentle movement to help with the discovery of a life that can be happier and less stressful.  Everyday moments of eating, walking, and breathing will be introduced to provide the opportunity of developing a practice of living mindfully in the present moment.

Supply list: None

Event Details

Date:
Tuesday, October 15
Time:
6:30 pm - 8:00 pm
Recurring:
4 Tuesdays, October 1 - October 22
Cost:
Members: $100
Non-Members: $125
Category:
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Venue

10091 McGregor Blvd.
Fort Myers, FL 33919 United States
Phone:
(239) 939-2787

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